A life of balance & purpose!

Weight loss, Fitness and You...Total Health 2010

If you are in need of a virtual trainer, a personal trainer or a wellness consultant...look no further.  Visit www.nakishaguzman.com to get the accountability, understanding & motivation that you need to achieve Total Health!

 

From Fit & Fabulous to Pigging out Pregnant to Healthy & Holistic

I am about 8 months pregnant with baby 5. I went from 5 am workouts and eating as a fish, egg, and dairy only vegetarian to steaks, sodas, ice-cream, cookies, pastas, breads and supreme pizza's. Once my doctor put me on a no sex, no fitness, and no lifting profile; I was crushed. After my profile was lifted, I was too scared that I would over work myself and hurt the baby, so fitness never made it way back into my life. Before I knew it I was nauseas, barely eating, and swamped with homeschooling my 6th grader, entertaining two toddlers and praying for 2nd grader who has special needs. Still I should have fought harder to maintain better health, I mean come on.I am certified fitness trainer and fitness book author. Once I started feeling better which wasn't until about month 5, I gave into every craving and lazy luxury! To think I have the audacity to be so confused about why I am so tired and my low energy levels. My allergies are also acting out much worse than normal. I choose to believe this has something to do with my poor eating habits. In all this transition and self study, I have been given more insight into the lives of those who struggle with their weight and the mental block that keeps them from changing.

I hope to expand part of my ministry into helping these folks whom truly desire to change but need constant support.

More to come on this journey!

The transforming trainer, Kisha

Walking in His mercy and Living in His grace